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Yoga for PD: Standing Steady and Strong
Yoga for PD: Standing Steady and Strong
FREE 7-week series
Thursday mornings 11:00a - 12:00p Central
June 18 - July 30, 2020

Using a chair or the wall for support we will explore how breath patterns, elongation of the spine and using the core for sounding and movement contribute to a steady inner landscape. Challenge balance, strength and your center with conscious use of supports and your own inner awareness.

Participants should have a sturdy chair, blanket or bath towel, and a strap or belt.

Your Instructor: Iris Mickey, Certified Yoga Therapist with Yoga Accessible for All. yafayoga.org

*As always, consult your healthcare team before beginning a new exercise routine to ensure your safety.*
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