Yoga for PD: Standing Steady and Strong
FREE 4 week series
Thursday mornings 11:00a - 12:00p Central
May 14th , May 21, May 28 and June 4
Using a chair and the wall for support we will explore how breath patterns, elongation of the spine and using the core for sounding and movement contribute to a steady inner landscape. Challenge balance, strength and your center with conscious use of supports and your own inner awareness.
Your Instructor: Iris Mickey, Certified Yoga Therapist with Yoga Accessible for All. yafayoga.org